So, how does one ensure that testosterone levels remain in balance? Some doctors suggest that monitoring testosterone levels every five years, starting at age 35, is a reasonable strategy to follow. If the testosterone level falls too low or if the individual has the signs and symptoms of low testosterone levels described above, testosterone therapy can be considered. However, once testosterone therapy is initiated, testosterone levels should be closely monitored to make sure that the testosterone level does not become too high, as this may cause stress on the individual, and high testosterone levels may result in some of the negative problems (described previously) seen.
Clinical research still hasn’t determined a hard threshold level for when symptoms of low T begin appearing . Some recent research suggests that symptoms of low T might begin appearing in men when their total testosterone level dips below 320 ng/dl . According to anecdotal evidence from the owner of Peak Testosterone, many men start noticing low T symptoms when their total testosterone dips into the 400s . Of course, it’s anecdotal, so take it for what it’s worth, but it’s probably a good idea to stay above 500 ng/dl if you don’t want to experience symptoms of low T.
Researchers have acknowledged that testosterone levels deplete in men at a frequency of 1 to 2 percent per year after the age of 30. With that said, along comes lower libido, waning muscle mass, emotional instability and slower mental acuity. What are normal male testosterone levels will differ depending upon each individual male and his age, lifestyle habits and medical conditions. Men can use doctor prescribed medications to help increase testosterone levels for men, but with lifestyle changes as well, less medication will be necessary and can be taken for shorter periods of time. Studies have said that approximately 30% of men between the ages of 40 and 80 are affected by decreasing amounts of the vital hormone of testosterone being produced by the testicles.