An eight-ounce oyster has 18 grams of protein — making gains easy while upping your t-levels. Oysters are rich in zinc, a t-boosting mineral. From food, you get about 10 milligrams of zinc each day, but the body only absorbs 2-3 milligrams of it — putting you at risk for a deficiency. The common cold is actually a symptom of low zinc levels along with a low sex-drive, which is an indication of low-t levels. When low zinc levels are present, the pituitary gland limits the release of the luteinizing and follicle stimulating hormones; they are responsible for triggering T production in the testes. This then decrease the amount of androgen binding sites and free testosterone in the blood stream.
Having a kettlebell is essentially halfway to having all the exercise equipment you need. From swings to deadlifts, presses, cleans, snatches and goblet squats, grabbing a kettlebell can help you unlock a near-limitless amount of full-body exercises that can string together a monster HIIT workout. If you plan to purchase just one, our advice is to chose a weight according to an exercise that you might find more challenging. You want a KB that's heavy enough to tax you with moves your efficient with but light enough that you can still move it without compromising your form.
$ for a 17-pounder at