Testosterone boosting supplement

“In general, all types of exercise stimulate the release and production of testosterone,” says sports medicine doctor Jordan Metzl, ., author of The Exercise Cure . “But there is data to suggest that lifting weights and high-intensity work might stimulate the greatest release of testosterone.” While research shows that those post-workout super-spikes may be temporary, the overall boosting benefit of regular exercise can’t be ignored. Pretty much any and all resistance work is worthy of a place in your T-tweaking program; on the other hand, long, slow cardio slogs, such as everlasting jogging sessions, may have a negative effect on testosterone levels.

  1. Think big to small: Research shows that starting your workout with compound lifts (bench press, squat, overhead press, etc.) followed by smaller isolation movements leads to a greater anabolic response.[6]
  2. Get in, get out: Try to shorten your workouts without decreasing overall volume. Testosterone levels are higher after shorter workouts (less than 60 minutes) that keep rest periods brief (30-90 seconds), like this short but intense workout from Craig Capurso.[7]
  3. Keep more weapons in your arsenal: Utilizing lifting methods like forced reps, negatives, and dropsets will help keep intensity and testosterone high!

Testosterone boosting supplement

testosterone boosting supplement

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