Tailor the above recommendations to your personal needs and lifestyle. If you’re a vegetarian drop the bacon and steak, but keep the whey protein and eggs. If you have an injury that prevents you from heavy weightlifting, move as much as you can in the way that you can. There are no studies out there which can tell you exactly what will happen if you do X and Y, but not Z. And I certainly can’t tell you either. Don’t be afraid of self-education – that’s how I learned all this – and embrace the idea of conducting your own experiment and being your own test subject. Incorporate as many of the recommendations above as you’re comfortable with, consult your doctor, and track your results.
Testosterone boosters rarely have adverse side effects when used correctly. Even when men do experience negative side effects, they’re usually minor and cause problems like oily skin, slight fluid retention or decreased frequency of urination. However, always check with your doctor first a let him / her know that you’ve started taking Spartagen XT testosterone booster , so you can work together to make sure it’s safe for your body.
If you’re not sold yet, let’s take a moment to summarize what Spartagen XT can do for you:
Amps up your energy to keep you moving all day long. It’ll keep you moving all night long too, if needed.
Reawakens your libido so you can maintain a healthy sex life.
Ensures you get the most out of hitting the gym so you can burn fat and pack on muscle like a pro.
Will give you longer, harder erections and orgasms.
Will give you back the confidence you once had so you can go out into the world and enjoy your life!
3. Zinc . Although the studies have been somewhat mixed, many experts feel that zinc supplementation will likely raise testosterone in zinc deficient men. And zinc deficiency is probably not too unusual. As you can see in My Page on Sleep Aids , a combination of zinc, magnesium and melatonin greatly improves insomnia and some users on the forum have reported that just simple ZMA greatly helps with sleep. (Anything that helps with sleep will likely give a little boost to testosterone.)