Jay Campbell has many excellent podcasts on testosterone and TRT. The podcasts he did a few years ago with Cernovich led me to get tested and as a 30 year old found 480ng/dl. Under the old labcorp values thats ~17%th percentile and what I’d expect if I was in my late 50’s or 60’s. That’s less than optimal for me. Urologist said, of course, that I was too young for TRT and my values were “fine”. The anti aging clinics near me in the north east cost around $3k a year but if you are enterprising and can figure out bitcoin you can devise your own course of treatment via online sources and it might only cost say $600/year. Do your own research, learn how to use a needle, and get your bloodwork done regularly. As Mangan always tells us, you are in charge of your own health, not your doctor, and if your hormones are out of whack you need to get that fixed!
Having a kettlebell is essentially halfway to having all the exercise equipment you need. From swings to deadlifts, presses, cleans, snatches and goblet squats, grabbing a kettlebell can help you unlock a near-limitless amount of full-body exercises that can string together a monster HIIT workout. If you plan to purchase just one, our advice is to chose a weight according to an exercise that you might find more challenging. You want a KB that's heavy enough to tax you with moves your efficient with but light enough that you can still move it without compromising your form.
$ for a 17-pounder at
So, how does one ensure that testosterone levels remain in balance? Some doctors suggest that monitoring testosterone levels every five years, starting at age 35, is a reasonable strategy to follow. If the testosterone level falls too low or if the individual has the signs and symptoms of low testosterone levels described above, testosterone therapy can be considered. However, once testosterone therapy is initiated, testosterone levels should be closely monitored to make sure that the testosterone level does not become too high, as this may cause stress on the individual, and high testosterone levels may result in some of the negative problems (described previously) seen.