Hemp protein is made from nutrient-packed hemp seeds, and while it's not the best for boosting muscle because of its lower protein content (most contain just 10 to 15 grams per scoop, depending on the brand, compared to about 25 grams in whey and 22 grams in soy) and PDCAA score, it does provide a good dose of fiber and omega-3 fatty acids. Pair it with rice or pea protein to round out its amino-acid profile and make it complete.
Choose this if: You want to ramp up your overall nutrient intake and don't have strong protein needs.
What type: Most brands will feature "hemp protein," which retains hemp's healthy fiber and fats; but some newer options feature "hemp protein concentrate," which will be higher in protein, but stripped of those other nutrients.
We like: Manitoba Harvest HempPro 50 and Manitoba Harvest HempPro 70
An important way to maintain your personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to your body. Such nutrients give you energy and keep your body running. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes (. blood pressure ). The food guide pyramid is a pyramid-shaped guide of healthy foods divided into sections. Each section shows the recommended intake for each food group (. Protein, Fat, Carbohydrates, and Sugars). Making healthy food choices is important because it can lower your risk of heart disease, developing some types of cancer , and it will contribute to maintaining a healthy weight. 
The Healthiest Drinks For Every Situation The Healthiest Drinks For Every Situation