Having a kettlebell is essentially halfway to having all the exercise equipment you need. From swings to deadlifts, presses, cleans, snatches and goblet squats, grabbing a kettlebell can help you unlock a near-limitless amount of full-body exercises that can string together a monster HIIT workout. If you plan to purchase just one, our advice is to chose a weight according to an exercise that you might find more challenging. You want a KB that's heavy enough to tax you with moves your efficient with but light enough that you can still move it without compromising your form.
$ for a 17-pounder at
Fortunately, varicoceles are usually relatively easy to detect – you can usually feel them under the skin of the scrotum when it is in a relaxed state, such as after a warm shower. In fact, many men with varicoceles have "low hanging" scrotums. If you’re in doubt, a health care provider or urologist can quickly make the call. If you discover you have a varicocele, there are several simple surgical fixes. They all involve tying off, or blocking, the distended veins in the scrotum. Which method is best depends on such things as the particulars of a man’s anatomy, and the nature and location of the varicocele.