Testosterone is a hormone that is produced in large amounts by males (and a little bit in females), in the testes and adrenal glands. High testosterone levels are associated with sexual performance, reproductive function, muscle mass, hair growth, aggressive, competitive behaviors, and other such manly things. Testosterone levels tend to peak at the age of 40, and slowly decline from there. Luckily, there are many things you can do to increase testosterone, so if you feel like your T levels could use a boost, you've come to the right place.
Hi Abel, my husband and I have been following your program since the beginning of March, so far he is down 60lbs and I am down 30. WOOT! We about half way to our weight loss goals. But this is so much more than just weight loss, it is about a more joyful life… do you agree? My question is this, we both have hormonal imbalances, low testosterone and low estrogen (I am 48 my husband is 53) Do you have any suggestions for meal plans that would put our perspective hormones back in line without messing up our spouse too much. Right now we are taking maca… it has helped me tremendously , my husband has not experienced much of a change. (we have been taking it for 3weeks) any help would be appreciated. Thank you and your sweet wife, Alison for all of your guidance so far, you have changed our lives☺
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